Move. Breathe. Connect.
The Good Energy Club
Presented by #MyDubai Communities x Terra x Dubai Fitness Challenge 30x30
Your Morning, Your Rhythm, Your Good Energy.
Start your day with good energy at Terra! Join us for a morning of movement, mindfulness and community connection, with everything from energising workouts and group runs to yoga, Pilates, breathwork and relaxing wellness experiences. Meet special guests including UFC fighter Paddy “The Baddy” Pimblett, Danae Mercer speaker and advocate of Women's Health and Manal Rostom, the first Egyptian woman to climb Mount Everest,
Whether you're here to break a sweat, slow things down or simply enjoy the atmosphere, there's something for everyone. Enjoy the Mint Market for a quick shopping spree.
Brought to you by MyDubai Communities × Terra × Dubai Fitness Challenge 30x30, this is a FREE community wellness event where everyone is welcome.
Date & Time: 15 Nov | 07:00 – 13:00
Location: Terra, Expo City Dubai
What to Expect
Explore the Sessions:
Early Morning Energy | 7:00 – 9:00
Start strong or ease into your morning!
Community 5KM Run – Run together, feel the energy.
PoD Walk & Garden Walk – Walk, explore and connect with nature.
Silent Sunrise Session – Start your day with stillness.
Morning Flow – Wake up your body and energise.
Sensory Trail – Explore nature through your senses.
Breathwork – Breathe, relax and reset.
Guided Mobility & Stretch – Stretch, loosen up and move freely.
Move & Recharge | 9:15 – 11:30
Push your limits or find your calm!
Pilates – Strengthen, stretch and balance with Lilly Sabri at 10:00.
Ladies-Only Gentle Flow – Gentle movement, calming energy.
Strength & Conditioning – Build strength and stamina.
Mobility Flow – Move better, feel better.
Meditation & Sound Healing – Relax, unwind and recharge.
Functional Fitness – Move, strengthen and challenge yourself.
Ladies-Only Barre – Tone, balance and strengthen.
Sensory Trail – Slow down and reconnect with nature.
The Human Performance Hub – Inspiring talks on wellness and performance with Manal Rostom at 11:00.
Finish on a High Note | 11:30 – 13:00
Keep the good energy going!
Ladies-Only Pilates – Strengthen your core and balance.
Community Yoga Flow – Stretch, breathe and flow together.
Ladies-Only Dance Fitness – Dance, sweat and have fun.
Sensory Trail – Explore, unwind and reconnect.
The Human Performance Hub – Discover insights to help you feel your best with Danae Mercer, speaker and content creator for Women’s Health and the UFC fighter Paddy "The Baddy" Pimblett in an inspiring talk on wellbeing.
Closing Breathwork & Cool Down – Breathe, reset and recharge.
Your morning. Your pace. Your community.
Presented by
Together Feels Better
Ready to Join the Good Energy Club?
Entry is FREE, but registration is required.
Register for your free event ticket before arriving. All workshops and sessions are available on a first-come, first-served basis, subject to capacity.
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