Ladies Only July Edition! Nourish your mind, body, and spirit.
The Art of Stillness
The Art of Stillness
Ladies, this one is just for you.
Step away from the noise of everyday life and immerse yourself in a morning dedicated to movement, mindfulness, and meaningful connection at Terra.
From energizing fitness sessions and mindful breathwork to inspiring wellness talks and restorative stretching, Art of Stillness brings together everything you need to reset, recharge, and reconnect with yourself.
Whether you're looking to boost your energy, strengthen your body, calm your mind, or simply spend a morning focused on your wellbeing, this curated ladies-only experience welcomes participants of all fitness levels.
From June to September, we invite you to join us once a month for a deeply nourishing wellness gathering set =
Date: July 4 | Time: 8:00 am – 12:30 pm | Location: Terra, Expo City Dubai | Ticket: AED 100
Programming Highlights
8:00 AM – 9:00 AM | Interactive Wellness Experience (Ladies Only) with Purva Canvas
A practical journey combining breathwork, mindful movement, meditation, and sound to restore balance and reduce stress.
9:10 AM – 9:30 AM | Talk with Purva Canvas (PXB Café) The Science of Calm: How Breath Shapes Stress, Focus and Wellbeing
Discover the science behind breathing and its impact on stress, focus, emotional wellbeing, and resilience.
9:45 AM – 10:30 AM | HIIT Class (Ladies Only) with YoFit Studio
A high-energy workout combining strength, cardio, and stretching to boost fitness, stamina, and endurance.
10:45 AM – 11:10 AM | Talk with Pranali Ashok (PXB Café) Topic: Laughter is the Best Medicine
Explore how laughter can enhance mental wellbeing, reduce stress, and support a healthier lifestyle.
11:30 AM – 12:00 PM | Deep Stretching (Ladies Only) with YoFit Studio
A restorative stretching session designed to improve flexibility, release tension, and aid recovery.
Leave feeling stronger, calmer, and ready to take on whatever comes next.
Spaces are limited. Reserve your spot today and make time for yourself.
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