The Art of Stillness
Slow down. Move. Breathe. Reset.
Step away from the everyday and spend a morning reconnecting with your body and mind at Art of Stillness at Terra.
Bringing together restorative and energizing experiences, the morning combines Yin Yoga, Sound Alchemy experience and and YOFLO to help you move, release tension and recharge.
This event is designed to support deep relaxation, mental and physical release, body awareness, mindfulness, and a renewed sense of inner balance and calm.Reconnect with yourself through a thoughtfully curated morning of movement, mindfulness and creativity at Terra.
Date: October 3 | Time: 8:30 – 11:30 am | Location: Terra, Expo City Dubai | Ticket: AED 150
Programming Highlights
Five Elements: Yin Yoga & Sound Alchemy with Purva Kaushal (8:30 AM – 10:00 AM)
Slow down with a restorative journey inspired by Earth, Water, Fire, Air and Space. Gentle Yin Yoga, mindful breathing and immersive sound come together to help release tension and restore balance.
Take a Breather (10:00 AM – 10:30 AM)
Pause between sessions and recharge with a complimentary coffee or tea from PXB Café before moving into the next part of your morning.
YOFLO 2 (10:30 AM – 11:30 AM)
Pick up the pace with a dynamic hatha-based flow blending faster and slower movements for 75 minutes.. Strengthen, stretch and energize your entire body, with options suitable for different levels. Expect extra burn and extra challenge in YOFLO 2.
Come as you are. Move at your own pace. Leave feeling recharged.
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